An Open Letter to My Friends and Family: I Am Surviving

I want to tell you that not all anxiety is the same, and I know the difference. But most of the time my anxiety rides me like the tearful child on my back who just scraped her knees. Who needles me between my shoulder blades where I can’t reach. Who I am trying to comfort as she squeezes my neck. Who is pushing me down and pulling me close and nestling against me to stake her claim over who I am to her.

Source: An Open Letter to My Friends and Family: I Am Surviving

WANTED!! Bloggers to write for our blog – Recruiting Now! Interested in being a monthly guest blogger?

Would you be interested in being a monthly guest blogger?

With your very own blog as part of ART SAVES LIVES INTERNATIONAL?




We are looking for enthusiastic, creative and compassionate people to join our team as monthly guest bloggers/feature writers. We want you to be an author on our website with your own login, author name and in charge of your very own blog on the following subjects (listed below) with the artistic freedom to make it your own! If you think this opportunity is something you may be interested in, keep reading…

Remember when we say ART we mean all artistic expression, visual art, photography, creative writing, dance, theatre, film, poetry, music, crafts, anything under the umbrella of “the arts”.art quote ASLI

The blogger topics we are looking for are:
Reviewers and Critics of the following subjects:
A music reviewer
A visual art reviewer
A poetry reviewer
A film reviewer
A photography reviewer
A theatre reviewer
A dance reviewer
A literature reviewer
We would want you to review at least 4 artists in your chosen category each month, they would need to be representative, inclusive, in-keeping with our mission and inspiring. You will need to interview artists you are reviewing via email, phone, skype or in person.
Local Artist (Portsmouth/Southampton areas) reviewer 
This would be either for both areas or we could have two bloggers for the separate areas. We would want you to review local artists from all artistic disciplines, abilities and would need these artists to be interviewed and reviewed.
Women in art 
A blog about women in all artistic disciplines from all over the world, showing women using art and creativity to better women’s rights and the world we live in.
Men in art
A blog about men in all artistic disciplines from all over the world, showing men using art and creativity to better men’s rights and issues and the world we live in.
Save the world with art
This would be for the eco-warrior blogger, we want you to talk about the issues facing our planet, what can be done about it and artists of all disciplines who use their art to educate and engage others about this issue.
Animal Rights and Activism through art
This is for the animal lover, campaigner and activist. We want you to discuss how we can all (not just vegans and vegetarians) become cruelty free, more aware of animal rights and what animals face in the world today and find artists discussing this through their artistic expression.
Art Therapist Blog
We are looking for art therapists and creative therapists who can discuss the benefits of art for better mental and physical health, with exercises, tips and guidance as well as all the latest news in this area.
Art as Activism
We want a blog which simply finds all manner of artists who use their art as activism to better the world in any
Political and Satirical Art: Comment on the world
We would like a blog written about current political issues around the world and the artists that use their artistic expression to inform, educate, engage and express this.
Comic strip artist
We would love a few comic strip artists to create a specific comic strip for ASLI
Artist Tips and techniques
We would love artists who would like to blog about their skills and techniques used to create art. In a kind of how to or workshop style, this can also be a vlog (video log) which can show a demonstration on a specific skill, such as photography, pottery, painting, drawing, journalling… If its creative we want to learn how to do it!
Art Journalling
We would like to types of art journalling blogs, one by an artist who would share their art journal and progress and secondly a “how to” art jornal blog, with tips and ideas on how to journal with art.
Your countries art scene
As we have a large international following from all over the world we would love people who are from countries other than Britain to blog and write articles about their own local art scene in their country. We would also like bloggers in other languages too, so we can share your blog with our English speaking followers and engage NEW followers from your country.
We would send you an authors invite to our website/blog and then we would pick a date you publish on each month and this would be your deadline, then you can upload it and publish it yourself on our blog.
You can then link your own stuff, such as website and social media links to our site.
This is obviously a great opportunity and great for the CV, especially if you are a budding blogger, journalist or just love writing and wish to make this into a career.
As a non-profit organisation this would be a non-paid voluntary position.
But with our large following, subscribers and supporters you would have a keen audience.

How to apply for this position:

  • Send us an original article or blog post you have written before and then a second article/blog post about the chosen subject you wish to be a guest blogger for.
  • Send us any links to your websites, published works and social media sites
  • Tell us why you wish to be involved with us and our mission (no more than 100 words)
  • Tell us a date within a 30 day month that you wish to have as your deadline and publishing date
  • Send us a relevant CV
  • Send everything to MD/Editor and chief Charlotte Farhan at
  • Set up a wordpress account and send us your username so we can invite you as an author if we choose you. (if you do not have a wordpress account this is OK, we can still consider you, but you will have to be published though one of us (ASLI team members) as you will not be able to have your own log in)


We look forward to receiving your applications and thank you for engaging in our mission and aim.

If you have any questions please do not hesitate to ask?

Also please share this with anyone you feel would like to get involved.

Create Change and remember art saves lives! 




Join our Facebook Group and Share your Creativity and Art with us!

Join our Facebook Group


Share your Creativity and Art with us!


Did you know we have a Facebook Group?

This is a group focused on the work we do at Art Saves Lives International. With news, updates, art, quotes and more…

ASLI info-graphic by Charlotte Farhan

We want visual artists, photographers, writers, poets, musicians, performers, dancers, creative organisations, art groups, community art projects, art therapists, craft and artisans. Basically if you are creative we want you to get involved with our mission and aim.

Here are some amazing art shares from our group members:



We also invite artists and projects to submit to us via here…

Please only submit one piece per day and never the same piece twice.

We are looking at art that conveys a message and communicates important issues. If you just have decorative art this is NOT the group for you. And your art will be removed.

Do not try and sell art here!!

Do not just promote yourself – this is about art engaging, educating and expressing our world. If your aim is to get more money and exposure this is not the group for you.

We welcome you to share other projects and organisations who are like minded

RESPECT one another’s work. Art is subjective – we DO NOT ACCEPT negative comments.

If you have any questions please tag the main admin into your post and question – Charlotte Farhan

We accept all forms of artistic expression like:

visual art, photography, creative writing, poetry, dance, film and documentary, performance art, music, installation art, fashion design, journalistic work, blogs, crafts and artisan work………..

Please share this group with like minded people.

Here is the link to the: group


ASLI launch new global campaign and call for artists – Mental Illness, Mental Health and Recovery

ASLI launch new campaign – Mental Illness, Mental Health and Recovery


We at Art Saves Lives are launching a NEW CAMPAIGN called “Mental Illness, Mental Health and Recovery” to raise awareness about how mental illness affects people, how art helps achieve better mental health and how it can aid in recovery. This coincides with the Mental Health Awareness Month of May but as usual ASLI want more than a month, so we are extending our campaign to 3 months.

Starting today the 5th of May and ending the 5th of August.

ASLI info-graphic by Charlotte Farhan


We are looking for artists and creatives from all disciplines from all over the world to be featured:

  • In our second issue of the ASLI Magazine
  • On our ASLI Blog
  • To be a guest blogger or feature writer
  • To get involved with our local event (UK Only)
  • To be featured in our on-line gallery
  • To raise awareness for ASLI in your local and worldwide communities.


ASLI info-graphic by Charlotte Farhan



As usual we want artists from the wide spectrum of “the arts”. Last issue we had poetry, creative writing, dance, theatre, film, documentary, music, visual arts, photography, comedy, blogging, comic/graphic novels, crafts, fashion, textiles…. If it is creative we are interested.

ASLI info-graphic by Charlotte Farhan


We would like you to contribute submissions from these chosen topics:

  • Mental illness and your personal story
  • Stigma
  • Stereotypes about mental illness
  • Art and creative therapies
  • Highlighting specific psychiatric illnesses
  • Achieving mental health
  • Recovery
  • Medication and Treatment
  • Politics, society and mental illness

Also we would like to raise awareness for particular mental illness awareness months and weeks during the time period of our campaign:

ASLI info-graphic by Charlotte Farhan


 Submission Guide Lines:

  • Please submit ONE piece of work for consideration (if you submit more than one we will look at your first one and choose you according to this)
  • State your artistic discipline and chosen topic (If you submit outside the topics requested we will not be able to accept your submission at this time)
  • Please read about us first, see if you want to be part of our mission and make sure you understand who we are what we are about.
  • Do not just email a link (we will not follow it)
  • Remember we are a non-profit organisation
  • If you wish to submit in another language other than English we accept untranslated work in French and Arabic, all other languages must have an English translation attached.
  • If submitting creative writing please do not submit over 500 words and if your piece is longer submit a 500 word abstract
  • State if you are submitting to be: featured in on our ASLI Magazine or ASLI Blog, to be a guest blogger or feature writer, our on-line gallery, you wish to raise awareness for our campaign in your local area, want to fundraising, be involved with our local events (UK only – Portsmouth Based)
  • If you have any queries please contact (we aim to get back to you within 48 hours depending on volume of submissions)

Submission Deadlines:

ASLI Magazine or ASLI Blog – submit by Monday the 15th of June

Guest feature writers and Bloggers – submit by Friday the 5th of June

Being involved in local event (UK – Portsmouth) – queries in by the Friday the 22nd of June

To be featured in our on-line gallery – Open until the 5th of August

To raise awareness for ASLI in your local and worldwide communities – Open until the 5th of August

Being involved in our on-line campaign – Open until the 5th of August


Selection process:

We divide the entries into categories regarding the artistic discipline first such as; Visual art, photography, Performing art/Dance, Film/Documentary, Poetry, Creative Writing, Music…..

Each category is given to an ASLI team member and they then look at the submission criteria and divide your submissions further into the topics.

A select amount is chosen from each topic

And we try to be as representative as possible with our global range of submissions


Be part of the campaign on-line, get involved!!

Tweet us @ASLInonprofit :

Your images and videos of your work add #artsaveslivesinternational

If art has saved your life or you think art saves lives share your selfies telling us using these hash tags #ArtsSavesLives #ArtSavedMyLife #SupportASLI #artsaveslivesinternational

Or you can do this on Instagram the hashtags @artsaveslivesint

Look at all the artist who share with us on Instagram using our hashtag #artsaveslivesinternational 

We will then add you to our campaign gallery and share your involvement with our global audience making you part of the mission

Check out our #artsaveslivesinternational Gallery on our website




This campaign and mission is also personal to ASLI as all of us in our organisation have been, or support a loved one or are still affected by mental illness.

ASLI President - Charlotte Farhan
ASLI President – Charlotte Farhan

Let our voices be heard, let our tool be art and let our mission be change!

Take a look at last month’s:

ASLI Magazine


Issue One Campaign Gallery

 We can’t wait to engage with you all!

ASLI info-graphic by Charlotte Farhan



Malaysian Artist Nell-Lynn Perera “Art has saved my life, it has given me a means to express myself quietly without the need for words”

Malaysian Artist Nell-Lynn Perera “Art has saved my life, it has given me a means to express myself quietly without the need for words”.


Self Portrait | 03 - by Nell-Lynn Perera acrylic, charcoal on canvas 100 x 100 cm
Self Portrait | 03 – by Nell-Lynn Perera
acrylic, charcoal on canvas
100 x 100 cm


Nell-Lynn Perera, 43, Kuala Lumpur, Malaysia, a self taught artist who started 3 years ago.

I am a highly sensitive person (HSP) and I always go within when I paint. Often times I paint in a trance like state. Hence, the Universe is a theme that I often paint. I am not a student of astronomy so this particular fascination of painting the Universe is really me painting Consciousness, something that I have come to know.


What motivated you to deal with the subject of beauty and stereotypes in your art?

The motivation mostly came from real life experiences.


Tell us why you chose these submissions?

I wanted to reach more people through my painting and writing. I wanted my voice to be heard. I wanted others to know that they are not alone should they feel the same way as I do. I wanted my paintings to speak of words that I am incapable of expressing.


Blog posts:

Voices of Nin: Beauty 1

Voices of Nin: Beauty 2

Voices of Nin: real Women



Why have you chosen the medium you use for your art?

I mostly paint without knowing what I am about to paint so acrylics work best for me as it’s quick drying and allows me to paint as quickly as there is an energy flowing within me when I paint. There is a calling to paint without knowing what I am painting. I paint from all directions of my canvas/paper until I see something form. Once this is revealed to me, I continue painting in one direction. I take breaks if it is a big piece but not for long as the calling to paint is too great.


What is your process when creating?

I spend a lot of time not painting. Unlike most artists who produce on a daily or weekly basis, I don’t.  I rely heavily on how I feel, and this feeling, this urge to paint only arises when I have been still for some time. I don’t paint because I want to. I paint because I need to.



Who are you influenced by? What inspired you and your art?

I am influenced by what lives in me; all that I have lived through. Consciousness, love and  following my higher self’s inner guidance is what inspires and beckons me to paint.



What does feminism mean to you and do you consider yourself to be a feminist?

Feminism to me means equality and freedom to express and be without judgement or any preconceived ideas from years of stereotyping women.  I don’t consider myself a feminist as I don’t believe in stereotyping myself and try my best at not stereotyping others. I simply am a woman.


What made you want to get involved with our non-profit ART SAVES LIVES INTERNATIONAL mission?

I got involved because I believe in the mission of ART SAVES LIVES. I didn’t paint nor write anything new specifically for this project which reflects that I too share and have been involved in wanting to bring light to ART SAVES LIVES mission.

Blossom - by Nell-Lynn Perera acrylic, chinese ink
Blossom – by Nell-Lynn Perera
acrylic, chinese ink


Do you feel women have to conform to social norms and stereotypes to be taken seriously? Do you have any experiences of this?

Yes, women mostly have to. We mostly have to live up to how we should dress in accordance to the different stereotypes of what is out there. Even our behaviours are judged.

As a model with tattoos who listens to Trance music (even when I paint), I’m aware that people who think they know me, have perceived me wrongly. They join the dots because of years of conditioned stereotyping and they fail miserably at their perception of who I really am.


Do you think that women and men are equal in today’s societies around the world? Have you any experience of this?

No, we are not equals in most societies. The fact that the word feminism is still being used reflects this clearly; we are not equals. We do not have to go far to realise this. Just look at how a couple differentiate their ‘duties’ at home.

When women are assertive, they’re seen as less feminine.

When women show anger, they’re seen as less feminine.

When women don’t wear makeup, they’re seen as less feminine.

I speak from experience about all the above.


by - Nell-Lynn Perera
by – Nell-Lynn Perera


What causes and world issues are you passionate about, campaign for, volunteer for etc…..?

The abolishment of the Death Penalty and all forms of torture, homelessness, the closure of Guantanamo Bay, human rights and prisoners on death row.


What does the statement ART SAVES LIVES mean to you and has art in anyway “saved” your life in any way?

I simply can’t imagine a world without art, music and nature.

People don’t take art or artists seriously as they are millions of us and art is all around their surroundings. But imagine a world where there is no art. The world appears a lot less alive. Architecture though is a form of art, remains cold, concrete and lacking of emotion.

Art has saved my life. It has given me a means to express myself quietly without the need for words. My inner world is reflected in my art. I am able to catapult myself to a better place where stillness is alive rather than chaos. I believe the buyers of my art feel the same way.


by - Nell-Lynn Perera
by – Nell-Lynn Perera


How can your art be used to create change and is this something you want for your art?

Street art and graffiti for instance have a huge voice because it is out there. Their impact to create change and a different way of looking at things, is massive.  For this reason, street artist, Bansky is someone I regard highly. He does not seek fame or riches. His main objective is to wake people up from the daily conditioning that people have been misled into believing is the truth through main stream media.

My art hasn’t reached that volume of audience yet in order for me to achieve change. But yes, there is a message if you look closely.


What are your goals as with your art?

My goals are simple. I would like to be able to live off sales of my paintings in order for me to continue painting. In order for me to be able to achieve this, I need a wider audience who not only appreciate my paintings but who would purchase them.

Fame is not something I seek. The gift of knowing I could paint came late to me. I only want to honour this gift by sharing it with others and to be in a position where I can live a decent confortable life by staying true to this gift.



What is your next project or piece that you are working on?

My second book “The Rugged Sea” which I have completed writing but which I need to source for funding in order to see it published. Trying to secure a second solo show in a reputable gallery which isn’t easy as most reputable galleries here are only interested at featuring work of famous artists.


And is there anything you would like to add to your interview?

Each and everyone of us has the gift of being able to paint.


Nell-Lynn Perera


If you would like to know more about Nell-Lynn Perera follow these links:




Insights of Nin Facebook Page

Voices of Nin Facebook Page

Facebook Profile




ASLI Exhibition at The Art House – Event Photos

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The Art House - Southampton - THE VENUE
The Art House – Southampton – THE VENUE



Mural and story board of the project - created by Lisa Reeve and Charlotte Farhan
Mural and story board of the project – created by Lisa Reeve and Charlotte Farhan




Art Saves Lives International - Launch Night for the Bursledon House Project and Exhibition
Art Saves Lives International – Launch Night for the Bursledon House Project and Exhibition – Art By Charlotte Farhan




The creative zone - Art Saves Lives International - Launch Night for the Bursledon House Project and Exhibition
The creative zone – Art Saves Lives International – Launch Night for the Bursledon House Project and Exhibition



The Art House - Southampton -
The Art House – Southampton –



By Anna Bispham

The ASLI Photo Booth


Mohammed - Art Saves Lives International - Launch Night for the Bursledon House Project and Exhibition
Mohammed – Art Saves Lives International – Launch Night for the Bursledon House Project and Exhibition


Lesley and John -  Art Saves Lives International - Launch Night for the Bursledon House Project and Exhibition
Lesley and John – Art Saves Lives International – Launch Night for the Bursledon House Project and Exhibition


Bex -  Art Saves Lives International - Launch Night for the Bursledon House Project and Exhibition
Bex – Art Saves Lives International – Launch Night for the Bursledon House Project and Exhibition


Matthew and Ann -  Art Saves Lives International - Launch Night for the Bursledon House Project and Exhibition
Matthew and Ann – Art Saves Lives International – Launch Night for the Bursledon House Project and Exhibition



Becky -  Art Saves Lives International - Launch Night for the Bursledon House Project and Exhibition
Becky – Art Saves Lives International – Launch Night for the Bursledon House Project and Exhibition


Lisa -  Art Saves Lives International - Launch Night for the Bursledon House Project and Exhibition
Lisa – Art Saves Lives International – Launch Night for the Bursledon House Project and Exhibition


Charlotte - Art Saves Lives International - Launch Night for the Bursledon House Project and Exhibition
Charlotte – Art Saves Lives International – Launch Night for the Bursledon House Project and Exhibition



Thank you for looking please follow this link 

to view the exhibition by the children of Bursledon House









Art Saves Lives International is excited to announce its first collaboration and art project with the young residents and staff at Bursledon House Hospital in Southampton, UK. The project was inspired by ASLI’s Charlotte Farhan. She is now leading the project, helped by our talented Artist in Residence, Lisa Reeve.

Bursledon House provides a lifeline to young kids and teenagers with severe, complex and chronic medical problems. Using a caringly structured programme of treatment in a relaxed, non-medical setting, Bursledom House supports, cares for and manages the treatment of its vulnerable young residents (aged 0-16). The NHS-run organisation places paramount importance on residents’ physical, psychological, educational and social needs.

ASLI has been invited by Bursledon House to perform an inclusive and inspirational art project with its young residents. ASLI Artistic Director Charlotte Farhan and ASLI Artist in Residence Lisa Reeve were inspired to perform this project due to their own personal struggles with mental illness. They believe art has played a restorative, vitally important role in helping them manage Borderline Personality Disorder.

For Charlotte, this project is especially close to her heart. At the tender age of fifteen, Charlotte was placed in an adolescent psychiatric unit and attended a residential school in an NHS governed centre similar to Bursledon House. She remembers how scary this chaotic period of her life was for her, and how school was the last thing on her mind.

But institutions like Bursledon House are essential in providing structure and routine for sick and vulnerable young children and adolescents during a difficult, traumatic time of great need. Charlotte found being able to still attend art, English and History classes a real release from her daily treatment. She relished the opportunity to learn these subjects, which provided relief and inspiration, instead of purely focussing on continuously feeling unwell.

This ASLI project promotes holistic creative healing through art therapy. Each child is being encouraged and motivated to produce their very own ‘Personality Portrait’: an abstract style of portrait that reflects the inner core of a person: their energy, vitality and individuality, which forms their root personality, based on experience, fears and desires. Celebrating individuality is especially important for children who have perhaps already identified themselves as “sick children”. Art therapy takes children outside of their comfort zones and transient realities, helping them shape the futures they want.

As a skilled SFX make-up artist and photographer, Lisa is also relishing painting the children’s faces for drama, poetry and dance performances, as the photographs below beautifully illustrate.

The project, lasting several months, is leading to a public exhibition of the children’s personality portraits in July 2014. Charlotte also intends to create a large mural painting at the hospital and Lisa will create a storyboard of photography documenting the entire experience. The exhibition will include talks about the work of Bursledon House and ASLI. We also hope to have a band, spoken word artists and an art auction.

asli project 7 10298806_10152397828495549_5116878588849475002_n ASLI PROJECT 1 asli project 5 asli project 3 asli project 6 asli project 4  10325320_10152397806175549_4852748682474543581_n



As ASLI artists Charlotte and Lisa arrived at Bursledon House, both were nervous and eager to make a good impression. They first met with one of the teachers, Holly. Her warmth, empathy and enthusiasm instantly made our artists feel at home and welcomed to the Bursledon family.

After meeting most of the staff, including teachers and nurses, the young residents trickled into the classroom to greet Lisa and Charlotte. They played an introduction circle game involving a ball. Charlotte and Lisa, who both share Borderline Personality Disorder, frequently struggle with social situations like this. But in Bursledon’s supportive environment and inspired by the bravery of the young people they met, Charlotte and Lisa were able to quickly overcome these fears and felt very privileged and grateful for the opportunity to be there.

Next, they visited the hemodialysis ward and met an inspirational young girl who was a keen artist herself. Charlotte and Lisa sat with her for a while and discussed her interests. The girl was delighted to hear about Charlotte and Lisa’s reason for being there and how she had an opportunity to create her own portrait. When they mentioned her work would be included in a gallery exhibition, the young girl’s elation was overwhelmingly moving.

As the visit drew to a close, Charlotte and Lisa were sad to leave, but excited to get the next stage of the project underway.



During Charlotte and Lisa’s subsequent visit to Bursledon House, they explained the concept of a personality portrait, providing examples. Artists have always been fascinated by the concept of creating self-portraits as a means of better understanding themselves – the fusion of the outer and inner self. Our artists stressed to the children that there is no right or wrong when it comes to art. Art is THEIR opportunity for self-expression. Charlotte had also pre-compiled a list of thought-provoking questions to encourage the children to focus on their individuality and inspire them creatively with their own personality portraits:

1. List your 4 favourite colours and any colours you dislike. Ask yourself why you picked these colours?

2. Consider your best and your worst features – and why?

3. How would you describe yourself in two sentences?

4. Who are your idols and what do you admire about them?

5. What is your favourite style? What do you like in design, fashion, décor and graphics, what visually stimulates you?

6. Pick 3 (of each) representing you: animals, places in the world, food and books.

7. What are your passions and hobbies in life?

8. What are your fears and dreams?

9. When was your best day and worst day, what happened?

10. How do you think others see you, and how is it different to how you see yourself?


“In self-portraiture the artist does not have to be concerned about pleasing anyone but him or herself. Self-portraits can allow the artist to be open and receptive to the self, which is an important component of therapeutic growth.”

–Professor Simone Alter-Muri

By now, the children were utterly engaged and very eager to get started. Creativity flowed out of them and their ideas were incredibly powerful.

Finlay (6), the youngest in the group, was movingly frank. When asked why he had drawn a face with tears, he simply answered, “It is because I am very sensitive.” This kind of honesty was refreshing and insightful.

Charlotte sat with a young girl called Bethany (11). Wise beyond her years, Bethany displayed a determination that could take her wherever she wishes to go in the future. She told Charlotte, “I want to draw a light bulb above my head, because I love to think and question things. I love science, I also love art and thunderstorms.”

It’s important when doing this kind of exercise to analyse why we represent ourselves the way we do. Charlotte encouraged these ideas and spoke to Bethany about why she enjoyed these things.

Lisa spoke to a boy called Travis (13). She helped him to identify his own emotions related to the answers he gave on his personality portrait questionnaire. This helped him to generate fresh ideas and use them for artistic inspiration.

The children were also encouraged to produce a piece of creative writing to accompany their portraits during the exhibition. It’s while doing this that they can truly unravel and explore the emotions that form their individual core identities – the human beings behind the masks.


Lisa Reeve is one of ASLI’s first artists in residence. ASLI’s Bursledon House collaboration was her first art residency project and she handled it admirably. This is what Lisa had to say on her experience:

“I am so proud to be working with ASLI. Not only is it a wonderful way to support and inspire a diverse variety of people and children to be creative, art can also help with emotional healing. I myself struggle with social anxiety, among many mental health problems, and using art as a form of self-expression is very therapeutic for me. Art can allow oneself to express turbulent inner emotions that can often be hard, or impossible, to explain in humble words. The children at Bursledon House are such strong, brave, amazing individuals and we are so lucky to have the chance to work with them on creating their own personality portraits. The staff and pupils have welcomed us with open arms and it is inspiring to see how a hospital school operates. The staff at Bursledon House are particularly lovely, caring and open-minded. Helping others is always good therapy for the soul: ‘If you light a lamp for somebody it will also brighten your path.’ (Buddhist quote!) Thank you to ASLI for giving me the opportunity to give opportunities to others.”